Flounder

Everybody has one: that friend who insists they do not like seafood. Well, one of the best ways to introduce them to the joys of seafood is to serve up some fresh, IQF flounder filets from Roger Dize Seafood.  With its very delicate texture and mild, slightly sweet flavor, flounder is the best fish for beginning fish eaters! Not only can it take on a variety of flavors, it’s chock full of essential vitamins and minerals. Flounder abounds in Vitamin B, phosphorus, magnesium, and Omega-3’s.  It’s also a great source of protein. If you want something that will help you lose weight, is heart-healthy, and tastes great, look no further than flounder!

Try substituting Individually Quickly Frozen flounder filets instead of chicken for your next meal, or try some other great recipes! Flounder is very versatile. You can make Flounder Stew, or try grilling, frying, baking, or pan searing this delicious fish. The only drawback is if you’re not gentle with this fish, it can fall apart easier than other fish.

At Roger Dize Seafood, we harvest fresh flounder. Instead of freezing them in bunches, where there can be waste, we make sure our flounder is Individually Quickly Frozen. IQF Flounder maintains its freshness more than block freezing. And, it’s so convenient! With IQF Flounder, all you need to do is take out of the freezer what you need to use for your meal. Buy some today, and make a believer out of your anti-fish friend!